Welcome to Roots with Rita

Join me on a journey of mindful living, exploring nature, movement and the science behind it all.

Patterns of the Wild

I didn’t used to see them. Now I can’t stop…

Patterns of the Land

Explore the geometry we meet every day…leaf symmetry, tree branching, cracked mud, mycelial webs and the logic of landscapes.

Patterns of Life

Zoom in on biological and behavioural patterns, growth spirals, cellular shapes, animal markings and how form meets function in evolution.

Patterns of the Sky

Unpack the movements above us from cloud formations and star paths to seasonal light shifts and bird flocking patterns.

Patterns in Us

Let’s bring it back to the human body and experience from heartbeat rhythms, breath cycles, sleep stages, menstrual and hormonal phases.