Welcome to Roots with Rita

Join me on a journey of mindful living, exploring nature, movement and the science behind it all.

Natures Secrets

“Look deep into nature, and then you will understand everything better.”

– Albert Einstein.

Nature holds a quiet kind of magic, one that whispers to us through the rustling of leaves, the intricate lines of a seashell, or the scent of rain-soaked earth. This space is devoted to the discovery of such hidden treasures. From ancient remedies passed down through generations to the delicate balance of an ecosystem, there’s so much wonder to be explored. Here, we’ll delve into the beauty, wisdom and science behind the natural world, finding lessons that can ground us, inspire us and remind us of our connection to something greater.

Discover how nature’s whispers during hikes, like tree growth, animal tracks, or shifting weather patterns can deepen our connection with the environment.

Herbal Alchemy

Explore the timeless wisdom of creating herbal remedies, from soothing teas to healing balms, inspired by nature’s pharmacy.

Patterns of the Wild

Delve into the fascinating science behind nature’s intricate patterns like spirals, fractals and symmetry and what they reveal about the natural world.

Seasonal Rhythms

Learn how the changing seasons influence everything from our well-being to the plants we forage and the cycles of wildlife.