Hi, I’m Rita. I created Roots with Rita as a space to pause, reflect and reconnect with life’s natural rhythms. With a background in medical genetics, herbal medicine and nanomedicine, I am inspired by the intersection of science, nature and well-being. Here, I share what I love; mindful movement and the gentle science behind it all, to inspire a deeper connection with ourselves and the world around us.
Through curiosity and small, mindful steps, I truly believe we can find ease, balance and flow in everyday life. Whether it is exploring the healing power of nature, diving into fascinating science or embracing mindful practices, I hope you’ll join me on this gentle journey together, taking it one step at a time.
What You’ll Discover
Mindful Movement – Explore gentle and intentional ways to move your body, including yoga, calisthenics, bouldering, and mindful walking.
- Benefits of mindful movement for physical and mental health
- How movement creates flow and connection.
- Tips for starting a mindful movement practice.
Nature’s Wisdom- Discover the healing power of nature through herbal remedies, seasonal living, and connecting with the earth.
- Simple herbal remedies for everyday wellness.
- The importance of seasonal rhythms and how to align with them.
- Ideas for grounding and finding calm in nature.
Curious Discoveries- Delve into fascinating scientific discoveries and ideas that spark curiosity and offer new perspectives on the world around us.
- Fascinating concepts from nature that reveal hidden connections in ecosystems.
- Intriguing insights into how our brains perceive reality, time, and emotions.
- Discoveries that bridge the gap between the physical world and the unseen forces around us.
- Mind-expanding ideas from physics, biology, and beyond that inspire curiosity.
Small Changes, Big Impact- Discover how small, intentional changes can lead to lasting growth and a more balanced life.
- How to incorporate small mindful habits into daily life.
- Simple ways to practice gratitude, reflection and self-awareness.
- Journaling prompts and exercises for personal growth.
Mental Fitness: Building Inner Resilience, just like physical fitness, caring for the mind involves consistent practice, intentional rest and thoughtful reflection.
- Understanding the importance of rest and recovery for mental well-being and how quiet moments can foster clarity and creativity.
- Exploring the power of self-talk and how compassionate and empowering inner dialogue shapes our mindset and confidence.
Roots With Rita 